7th - 9th OCTOBER, 2023
The Ayurvedic Digestive Reset
Are you ready to rejuvenate your digestive system, restore your vitality, and experience a renewed sense of well-being?
Revitilise your gut and re-energise your mind
Are you feeling bloated, experiencing brain fog, constipation, fatigue, headaches, digestive discomfort, reflux, heartburn, low appetite or a feeling of heaviness? Ayurveda believes that most health issues stem from imbalances in the digestive system.
Discover the power of Ayurveda with our transformative 3-day reset. Guided by dedicated practitioners, you'll embark on a journey to detoxify your digestive system, nourish your body, and find inner balance.
What Is an Ayurvedic Digestive Reset?
Ayurveda, the ancient science of life, teaches us that digestion is at the core of our overall health. When our digestion is strong and balanced, we thrive.
Strengthen Your Digestive Fire: Learn how to ignite and maintain your Agni (digestive fire) for optimal digestion and nutrient absorption.
Boost Energy and Vitality: Say goodbye to bloating, fatigue, and digestive discomfort, and hello to increased energy and vitality.
Promote Mind-Body Harmony: Through a combination of yoga, meditation, and breathwork, you'll create harmony between your body and mind.
Cultivate Mindfulness: Through journaling and mindful practices that will help you connect with your body's signals and gain a deeper understanding of your mind.
What's Included:
Restorative eating plan: A mono-diet eating plan that's designed to reset your digestive system and give your body the ultimate opportunity to rest and repair all while ensuring you stay satiated throughout the process.
Daily Yoga Sessions: Join us for gentle yoga sessions to enhance your mind-body connection.
Breathwork and Pranayama: Learn breathing techniques to calm your mind, reduce stress, and support digestion.
Guided Journaling: Explore your relationship with food and gain insights into your eating habits.
Expert Guidance: Our experienced Ayurvedic practitioners will guide you through every step of the reset.
How does it work?
During the 3-day cleanse, you are encouraged to maintain your regular activities that don't strain your body and mind, understanding that you have responsibilities like family and work. While we recommend immersing yourself in self-care, we acknowledge your commitments.
The program includes yoga and breathwork at 7 am, followed by breakfast. On Saturday and Sunday, we'll gather at 10 am for an educational session, and the rest of the day is yours to spend as you choose. We'll offer suggestions but won't make them mandatory. For those working on Monday, you can join us for yoga and breathwork and continue the dietary requirements before heading to work. We'll wrap up the program on Monday evening.
The details:
When:
7th - 9th October 2023 [AEDT] (1-2hrs of online activities followed by personal downtime)
Where:
Virtual (Online)
The Digestive Reset
$149
3-day reset
Pre-cleanse instructions and webinar
Instructional cooking video
Ayurveda education sessions on health and wellness
Daily wellness activities
Comprehensive eBook including instructions for all stages of the cleanse, delicious recipes, mindfulness habits and more.
The Reset + Consultation
$249
Everything in 'The Digestive Reset' package
Ayurvedic health and wellness consultation (valued at $170)
Wellness plan made for you with customised diet and lifestyle advice
The practitioners
Frequently asked questions
Is this cleanse suitable for beginners?
Absolutely! Our program is designed for all levels, and our experienced instructors will provide guidance tailored to your needs.
Who is this cleanse not suitable for?
The cleanse would not be recommended for pregnant and breastfeeding woman, children, elderly individuals who are frail with chronic health conditions, and individuals with severe health conditions.
What if I have dietary restrictions?
Our meals can be adapted to accommodate various dietary restrictions. Please let us know when you sign up, and we'll do our best to accommodate your needs.
Will I have direct contact with the practitioners?
Yes of course! All of the practitioners will be present in a video call throughout the cleanse for each activity. There will also be a WhatsApp group specifically for the cleanse where the practitioners will be available to answer any question.
Is it online?
Correct! The 3-day reset will be completely virtual! Stay in the comfort of your home and join us for this beautiful program. Please note, while this reset will be virtual, we will be following Australian Eastern Daylight Time (AEDT).
What does the program calendar look like?
There will be daily online group activities for 1-2 hours, followed by personal downtime. Activities will be held in the morning and include yoga, breathwork, or information sessions on health and wellness. Day 3 will include a special celebration in the evening to enjoy and reflect over your wins. You'll receive a calendar of events with the daily schedule, and the practitioners will send you reminders on the WhatsApp Group, so you'll always know what's happening and when.
Will the webinars be recorded?
The webinars will not be recorded and we'd strongly suggest you save the times in your schedule after you get your calendar.
Can I seek support or interact with others during the reset?
The WhatsApp group will offer a supportive space where you can connect with fellow participants, share experiences, and seek guidance or encouragement throughout the program. The practitioners will be moderating the WhatsApp group and disrespectful behavious will not be tolerated.
Do I have to participate in the group activities?
While participation in group activities is encouraged, you can choose your level of engagement based on your preferences and schedule.
What do I need to prepare for this reset experience?
Be ready with your ingredients and meals (we'll equip you with a shopping list and instructional material), a reliable internet connection, a space for the online activities, and a yoga mat. Additionally, ensure you have WhatsApp installed on your device for group communication.
Join Us for a Journey of Renewal.
Don't miss this opportunity to reset your digestive system, revitalise your body, and experience a deeper connection between your body and mind. Join our Ayurvedic Digestive Reset and embark on a path to better health and well-being.
Space is limited, so secure your spot today!
The Digestive Reset
7th October - 9th October 2023
7th - 9th OCTOBER, 2023
The Ayurvedic Digestive Reset
Are you ready to rejuvenate your digestive system, restore your vitality, and experience a renewed sense of well-being?
Revitilise your gut and re-energise your mind
Are you feeling bloated, experiencing brain fog, constipation, fatigue, headaches, digestive discomfort, reflux, heartburn, low appetite or a feeling of heaviness? Ayurveda believes that most health issues stem from imbalances in the digestive system.
Discover the power of Ayurveda with our transformative 3-day reset. Guided by dedicated practitioners, you'll embark on a journey to detoxify your digestive system, nourish your body, and find inner balance.
What Is an Ayurvedic Digestive Reset?
Ayurveda, the ancient science of life, teaches us that digestion is at the core of our overall health. When our digestion is strong and balanced, we thrive.
Strengthen Your Digestive Fire: Learn how to ignite and maintain your Agni (digestive fire) for optimal digestion and nutrient absorption.
Boost Energy and Vitality: Say goodbye to bloating, fatigue, and digestive discomfort, and hello to increased energy and vitality.
Promote Mind-Body Harmony: Through a combination of yoga, meditation, and breathwork, you'll create harmony between your body and mind.
Cultivate Mindfulness: Through journaling and mindful practices that will help you connect with your body's signals and gain a deeper understanding of your mind.
What's Included:
Restorative eating plan: A mono-diet eating plan that's designed to reset your digestive system and give your body the ultimate opportunity to rest and repair all while ensuring you stay satiated throughout the process.
Daily Yoga Sessions: Join us for gentle yoga sessions to enhance your mind-body connection.
Breathwork and Pranayama: Learn breathing techniques to calm your mind, reduce stress, and support digestion.
Guided Journaling: Explore your relationship with food and gain insights into your eating habits.
Expert Guidance: Our experienced Ayurvedic practitioners will guide you through every step of the reset.
How does it work?
During the 3-day cleanse, you are encouraged to maintain your regular activities that don't strain your body and mind, understanding that you have responsibilities like family and work. While we recommend immersing yourself in self-care, we acknowledge your commitments.
The program includes yoga and breathwork at 7 am, followed by breakfast. On Saturday and Sunday, we'll gather at 10 am for an educational session, and the rest of the day is yours to spend as you choose. We'll offer suggestions but won't make them mandatory. For those working on Monday, you can join us for yoga and breathwork and continue the dietary requirements before heading to work. We'll wrap up the program on Monday evening.
The details:
When:
7th - 9th October 2023 [AEDT] (1-2hrs of online activities followed by personal downtime)
Where:
Virtual (Online)
The Digestive Reset
$149
3-day reset
Pre-cleanse instructions and webinar
Instructional cooking video
Ayurveda education sessions on health and wellness
Daily wellness activities
Comprehensive eBook including instructions for all stages of the cleanse, delicious recipes, mindfulness habits and more.
The Reset + Consultation
$249
Everything in 'The Digestive Reset' package
Ayurvedic health and wellness consultation (valued at $170)
Wellness plan made for you with customised diet and lifestyle advice
The practitioners
Frequently asked questions
Is this cleanse suitable for beginners?
Absolutely! Our program is designed for all levels, and our experienced instructors will provide guidance tailored to your needs.
Who is this cleanse not suitable for?
The cleanse would not be recommended for pregnant and breastfeeding woman, children, elderly individuals who are frail with chronic health conditions, and individuals with severe health conditions.
What if I have dietary restrictions?
Our meals can be adapted to accommodate various dietary restrictions. Please let us know when you sign up, and we'll do our best to accommodate your needs.
Will I have direct contact with the practitioners?
Yes of course! All of the practitioners will be present in a video call throughout the cleanse for each activity. There will also be a WhatsApp group specifically for the cleanse where the practitioners will be available to answer any question.
Is it online?
Correct! The 3-day reset will be completely virtual! Stay in the comfort of your home and join us for this beautiful program. Please note, while this reset will be virtual, we will be following Australian Eastern Daylight Time (AEDT).
What does the program calendar look like?
There will be daily online group activities for 1-2 hours, followed by personal downtime. Activities will be held in the morning and include yoga, breathwork, or information sessions on health and wellness. Day 3 will include a special celebration in the evening to enjoy and reflect over your wins. You'll receive a calendar of events with the daily schedule, and the practitioners will send you reminders on the WhatsApp Group, so you'll always know what's happening and when.
Will the webinars be recorded?
The webinars will not be recorded and we'd strongly suggest you save the times in your schedule after you get your calendar.
Can I seek support or interact with others during the reset?
The WhatsApp group will offer a supportive space where you can connect with fellow participants, share experiences, and seek guidance or encouragement throughout the program. The practitioners will be moderating the WhatsApp group and disrespectful behavious will not be tolerated.
Do I have to participate in the group activities?
While participation in group activities is encouraged, you can choose your level of engagement based on your preferences and schedule.
What do I need to prepare for this reset experience?
Be ready with your ingredients and meals (we'll equip you with a shopping list and instructional material), a reliable internet connection, a space for the online activities, and a yoga mat. Additionally, ensure you have WhatsApp installed on your device for group communication.
Join us for a Journey of Renewal.
Don't miss this opportunity to reset your digestive system, revitalise your body, and experience a deeper connection between your body and mind. Join our Ayurvedic Digestive Reset Cleanse and embark on a path to better health and well-being.
Space is limited, so secure your spot today!
The Digestive Reset
7th October - 9th October 2023
7th - 9th OCTOBER, 2023
The Ayurvedic Digestive Reset
Are you ready to rejuvenate your digestive system, restore your vitality, and experience a renewed sense of well-being?
Revitilise your gut and re-energise your mind
Are you feeling bloated, experiencing brain fog, constipation, fatigue, headaches, digestive discomfort, reflux, heartburn, low appetite or a feeling of heaviness? Ayurveda believes that most health issues stem from imbalances in the digestive system.
Discover the power of Ayurveda with our transformative 3-day reset. Guided by dedicated practitioners, you'll embark on a journey to detoxify your digestive system, nourish your body, and find inner balance.
What Is an Ayurvedic Digestive Reset?
Ayurveda, the ancient science of life, teaches us that digestion is at the core of our overall health. When our digestion is strong and balanced, we thrive.
Strengthen Your Digestive Fire: Learn how to ignite and maintain your Agni (digestive fire) for optimal digestion and nutrient absorption.
Boost Energy and Vitality: Say goodbye to bloating, fatigue, and digestive discomfort, and hello to increased energy and vitality.
Promote Mind-Body Harmony: Through a combination of yoga, meditation, and breathwork, you'll create harmony between your body and mind.
Cultivate Mindfulness: Through journaling and mindful practices that will help you connect with your body's signals and gain a deeper understanding of your mind.
What's Included:
Restorative eating plan: A mono-diet eating plan that's designed to reset your digestive system and give your body the ultimate opportunity to rest and repair all while ensuring you stay satiated throughout the process.
Daily Yoga Sessions: Join us for gentle yoga sessions to enhance your mind-body connection.
Breathwork and Pranayama: Learn breathing techniques to calm your mind, reduce stress, and support digestion.
Guided Journaling: Explore your relationship with food and gain insights into your eating habits.
Expert Guidance: Our experienced Ayurvedic practitioners will guide you through every step of the reset.
How does it work?
During the 3-day cleanse, you are encouraged to maintain your regular activities that don't strain your body and mind, understanding that you have responsibilities like family and work. While we recommend immersing yourself in self-care, we acknowledge your commitments.
The program includes yoga and breathwork at 7 am, followed by breakfast. On Saturday and Sunday, we'll gather at 10 am for an educational session, and the rest of the day is yours to spend as you choose. We'll offer suggestions but won't make them mandatory. For those working on Monday, you can join us for yoga and breathwork and continue the dietary requirements before heading to work. We'll wrap up the program on Monday evening.
The details:
When:
7th - 9th October 2023 [AEDT] (1-2hrs of online activities followed by personal downtime)
Where:
Virtual (Online)
The Digestive Reset
$149
3-day reset
Pre-cleanse instructions and webinar
Instructional cooking video
Ayurveda education sessions on health and wellness
Daily wellness activities
Comprehensive eBook including instructions for all stages of the cleanse, delicious recipes, mindfulness habits and more.
The Reset + Consultation
$249
Everything in 'The Digestive Reset' package
Ayurvedic health and wellness consultation (valued at $170)
Wellness plan made for you with customised diet and lifestyle advice
The practitioners
Frequently asked questions
Is this cleanse suitable for beginners?
Absolutely! Our program is designed for all levels, and our experienced instructors will provide guidance tailored to your needs.
Who is this cleanse not suitable for?
The cleanse would not be recommended for pregnant and breastfeeding woman, children, elderly individuals who are frail with chronic health conditions, and individuals with severe health conditions.
What if I have dietary restrictions?
Our meals can be adapted to accommodate various dietary restrictions. Please let us know when you sign up, and we'll do our best to accommodate your needs.
Will I have direct contact with the practitioners?
Yes of course! All of the practitioners will be present in a video call throughout the cleanse for each activity. There will also be a WhatsApp group specifically for the cleanse where the practitioners will be available to answer any question.
Is it online?
Correct! The 3-day reset will be completely virtual! Stay in the comfort of your home and join us for this beautiful program. Please note, while this reset will be virtual, we will be following Australian Eastern Daylight Time (AEDT).
What does the program calendar look like?
There will be daily online group activities for 1-2 hours, followed by personal downtime. Activities will be held in the morning and include yoga, breathwork, or information sessions on health and wellness. Day 3 will include a special celebration in the evening to enjoy and reflect over your wins. You'll receive a calendar of events with the daily schedule, and the practitioners will send you reminders on the WhatsApp Group, so you'll always know what's happening and when.
Will the webinars be recorded?
The webinars will not be recorded and we'd strongly suggest you save the times in your schedule after you get your calendar.
Can I seek support or interact with others during the reset?
The WhatsApp group will offer a supportive space where you can connect with fellow participants, share experiences, and seek guidance or encouragement throughout the program. The practitioners will be moderating the WhatsApp group and disrespectful behavious will not be tolerated.
Do I have to participate in the group activities?
While participation in group activities is encouraged, you can choose your level of engagement based on your preferences and schedule.
What do I need to prepare for this reset experience?
Be ready with your ingredients and meals (we'll equip you with a shopping list and instructional material), a reliable internet connection, a space for the online activities, and a yoga mat. Additionally, ensure you have WhatsApp installed on your device for group communication.
Join us for a Journey of Renewal.
Don't miss this opportunity to reset your digestive system, revitalise your body, and experience a deeper connection between your body and mind. Join our Ayurvedic Digestive Reset Cleanse and embark on a path to better health and well-being.
Space is limited, so secure your spot today!